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Root Chakra Yoga Poses List – Grounding Energy Focus Balance Pure Guide Released

When it comes to the Root Chakra, aka Muladhara, there are plenty of yoga poses to help open and energize it. The yoga and fitness blog, Pure Path Yoga, has released a guide on root chakra yoga poses and postures. The root chakra is located at the base of the spine and is associated with the feeling of being grounded and stable. When it’s open and energized, one feels secure, safe, and supported. All of the following yoga poses recommended...

RJ Lane

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